Discover a truly exceptional dish that elegantly transforms humble ingredients into a culinary masterpiece: this delightful Yellow Pea and Coconut Milk Soup. What begins as a light, fragrant broth evolves into a rich, layered experience with the addition of tender spinach and fluffy rice. The result is a hearty, deeply satisfying, and visually appealing bowl that warms the soul and tantalizes the taste buds. Each spoonful offers a symphony of textures and vibrant flavors, making it far more captivating than its name might suggest.

Once again, the culinary genius of Deborah Madison shines through. This sentiment was echoed by a recipe tester, and we couldn’t agree more. In a digital age overflowing with trendy food blogs and fleeting culinary fads, we consistently return to Madison’s timeless recipes. Her approach to cooking is characterized by exquisite balance, profound comfort, and an uncanny ability to craft dishes that feel both wonderfully homely and remarkably sophisticated. This yellow pea and coconut milk soup is a perfect testament to her philosophy, offering a nutritious and flavor-packed meal that resonates with depth and elegance.
Explore More Satisfying Soup Recipes
Tuscan Bean Soup: A Classic Italian Comfort
Total Time: 5 hrs 45 mins
Indulge in the rustic charm of Tuscan Bean Soup, a rich and wholesome dish brimming with nutritious beans, fresh vegetables, and aromatic herbs. This traditional Italian favorite offers deep, savory flavors that develop beautifully over a slow simmer, promising a truly comforting and satisfying meal for any occasion.
Hearty Chickpea and Cavatelli Soup
Total Time: 45 mins
Experience the delightful combination of tender chickpeas and chewy cavatelli pasta in this quick yet robust soup. Perfect for a weeknight dinner, this recipe brings together simple ingredients to create a flavorful and satisfying bowl that’s both easy to prepare and incredibly delicious, proving that comfort food doesn’t have to take all day.
Exquisite Creamy Crab Soup
Total Time: 3 hrs 30 mins
Indulge in a bowl of pure luxury with this exquisite Creamy Crab Soup. Rich, velvety, and brimming with the sweet, delicate flavor of fresh crab, this soup is a true gourmet delight. It’s an ideal choice for special occasions or whenever you crave an elegant and deeply flavorful seafood experience that’s sure to impress.
Silky Jerusalem Artichoke Soup
Total Time: 1 hr 10 mins
Discover the subtle, nutty sweetness of Jerusalem artichokes in this elegantly smooth soup. A sophisticated starter or a light meal, this recipe showcases the unique flavor profile of sunchokes, offering a creamy texture without the heaviness. Garnished with fresh herbs and a hint of truffle oil, it’s an impressive dish that’s surprisingly easy to achieve.
Share Your Experience! Write a Review
If you make this heartwarming recipe, or any other delicious dish from Leite’s Culinaria, please consider leaving a review, a star rating, and your best photo in the comments below. Your feedback means the world to us and helps fellow home cooks! –David
Featured Review: A Family Favorite for Generations
“I’ve cherished this soup recipe for years, often making it the night before Thanksgiving – it’s simply perfect for that cozy evening. Recently, my daughter moved into her first apartment and immediately requested this recipe, a testament to its enduring appeal and comforting quality. It’s truly become a cherished family tradition!”
Melissa

Yellow Pea and Coconut Milk Soup: Aromatic & Hearty
Recipe by David Leite
Ingredients
- 2 cups yellow split peas, rinsed and soaked in water for at least 1 hour if possible for faster cooking
- 2 bay leaves
- 3 whole cloves
- Sea salt and freshly coarsely ground pepper
- 2 to 4 tablespoons (1 to 2 oz) butter, light sesame oil, or a mixture
- 1 large onion, finely diced
- 1/4 cup minced cilantro stems*
- 1 1/2 teaspoons ground turmeric
- 1 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- Pinch of hot red pepper flakes
- 1 (15-ounce) can full-fat coconut milk
- Juice of 1 large lime, or to taste, for a bright finish
- 3 tablespoons chopped fresh cilantro
- 1/2 cup uncooked white rice, such as Basmati or Jasmine
- 1/2 teaspoon each ground turmeric and paprika
- 1/4 teaspoon each cumin seeds and freshly ground pepper
- 1/2 cup plain yogurt, full-fat recommended, for serving
- Large bunch fresh spinach, stems removed, well rinsed with water still clinging to its leaves
Instructions
-
After soaking the yellow split peas (a crucial step for tender results), drain them thoroughly. Transfer the drained peas to a large pot, adding 2 quarts of fresh water, the bay leaves, whole cloves, and 1 1/2 teaspoons of sea salt. Bring the mixture to a rolling boil, then reduce the heat to a gentle simmer. Partially cover the pot and allow the peas to begin their slow cook, which will form the flavorful base of your soup.
-
While the peas are simmering, prepare your aromatic sauté. In a medium skillet set over medium heat, melt the butter (or warm the sesame oil, or a combination). Add the diced onion and the minced cilantro stems. Sauté, stirring frequently, until the onion softens to a translucent, tender state, which should take approximately 10 minutes. Next, stir in the ground spices: turmeric, cardamom, cinnamon, and a pinch of red pepper flakes. Cook for about 1 minute until fragrant. Add 1/2 cup of water directly from the simmering peas to the skillet, allowing it to deglaze the pan and intensify the spice flavors. Continue cooking until the water has fully evaporated, allowing the spices to truly bloom. Incorporate this fragrant onion and spice mixture into the simmering peas. Continue cooking the pea mixture until both the peas and onions are very soft and easily mashed, about an hour in total. Carefully remove and discard the bay leaves and cloves. Using an immersion blender or a potato masher, purée the soup to your desired consistency – either completely smooth or slightly chunky for added texture. Return the puréed soup to the stove and stir in the creamy coconut milk. Add the fresh lime juice, then taste and adjust for salt and season with fresh coarsely ground pepper. Finally, stir in the freshly chopped cilantro.
-
For the rice component, bring 1 cup of water to a boil in a separate small saucepan. Add 1/4 teaspoon of salt and the uncooked white rice. Give it a quick stir, then reduce the heat to low and cover the pan tightly. Cook until all the water has been absorbed and the rice is tender and fluffy, typically around 15 minutes.
-
Prepare the spiced yogurt by combining the 1/2 teaspoon each of ground turmeric and paprika, and 1/4 teaspoon each of cumin seeds and freshly ground pepper with the plain yogurt in a small bowl. Stir until well combined. In a separate skillet over medium heat, gently wilt the fresh spinach, using only the water clinging to its leaves. Once wilted, chop the spinach coarsely.
-
To serve this exquisite soup, ladle generous portions of the hot yellow pea and coconut milk soup into individual bowls. Divide the vibrant wilted spinach leaves among the bowls, followed by a scoop of the perfectly cooked white rice. Finish each serving with a luscious spoonful of the spiced yogurt, allowing its cool tang and additional spice notes to beautifully complement the rich, warm soup. Serve immediately and enjoy the delightful layering of flavors and textures.
Notes
*Why You Should Always Include Cilantro Stems in Your Cooking
Many home cooks instinctively chop off and discard the stems of cilantro, believing them to be tough or flavorless. However, this common practice means mindlessly tossing away perfectly good and intensely flavorful ingredients! Cilantro stems are not only edible but are packed with just as much, if not more, aromatic compounds than their leafy counterparts. They contribute a deeper, more robust herbaceous flavor that can elevate a dish from good to exceptional. Including them in recipes like this Yellow Pea and Coconut Milk Soup adds an extra layer of “oomph” and complexity, transforming a simple dish into something truly memorable and pocketbook-friendly by reducing food waste. This practice is particularly common and cherished in many global cuisines, especially Thai and Indian, where every part of the herb is utilized for its distinct contribution. So next time a recipe calls for cilantro, consider chopping the stems finely and incorporating them at an earlier stage in your cooking—perhaps sautéing them with onions or other aromatics—to build a foundational flavor base. You’ll thank yourself for unlocking this culinary secret!

Recipe Inspiration from a Master
This exquisite recipe is thoughtfully adapted from the acclaimed cookbook, Vegetable Soups, by the legendary Deborah Madison. Her dedication to seasonal ingredients and vibrant plant-based cuisine shines brightly in every page, and this soup is a true highlight of her philosophy.
Purchase on Amazon
Unlock More Culinary Possibilities with AI Tools
Nutrition Information
Nutrition information is automatically calculated and should be used as an approximation only. Individual results may vary based on ingredients and preparation methods.
Insights from Our Recipe Testers
Cindi Kruth
Initially, I admit I had some reservations about taking on this recipe. The long list of ingredients, the multiple steps involved, the need for several pans, and even a blender seemed a bit daunting at first glance. However, as the soup began to simmer and those incredible, complex aromas started to waft through my kitchen, my doubts quickly faded. It became clear that all those carefully selected spices were indeed blending into something truly extraordinary and deeply flavorful.
The technique of “blooming” the spices by cooking them gently in butter and onions proved to be a masterstroke. This crucial step successfully eliminated any harsh or raw notes, allowing the spices to fully release their essential oils and evolve into a fantastically aromatic seasoning. This process truly brought a remarkable depth to the soup, confirming that the effort was entirely worthwhile for such a richly scented and tasting outcome.
TeAntae Turner
Deborah Madison has truly outdone herself once more! This Yellow Pea and Coconut Milk Soup is an outstanding split pea soup, far richer and more complex than one might anticipate by simply reviewing the ingredient list. On its own, the soup is absolutely delectable, boasting a creamy texture and deeply infused flavors.
However, the genius truly unfolds with the additions. Incorporating the fresh spinach, perfectly cooked rice, and a swirl of spiced yogurt introduces an entirely new level of complexity. These elements don’t just add texture; they enhance the overall flavor profile, creating a symphony of tastes that elevates the dish to an even better status. It’s a testament to the power of thoughtful layering.
Another fantastic benefit of this yellow pea and coconut milk soup is how beautifully it reheats. While the vibrant color might mellow slightly upon reheating, the incredible depth of flavor remains intact, making it an ideal candidate for meal prep or enjoying delicious leftovers throughout the week.
Susan Hillery
Fabulous! This yellow pea and coconut milk soup truly has everything one could desire in a culinary creation – exceptional flavors, wonderfully varied textures, and a stunning visual presentation. The soup itself carries delightful echoes of an Indian dal, yet it distinguishes itself with an unparalleled creaminess and a subtle, inviting sweet undertone that makes it utterly unique.
The inclusion of rice and spinach is nothing short of brilliant. The rice introduces a wonderful dimension of soft chewiness, while the spinach adds a fresh, slightly earthy note and a pleasant “tooth feel,” creating a fascinating textural interplay that contrasts beautifully with the velvety smoothness of the puréed soup. This thoughtful juxtaposition truly elevates the dish.
Crucially, do NOT omit the spicy yogurt topping. This simple yet transformative addition provides a refreshing burst of tangy coolness and an extra layer of nuanced spice that perfectly complements and balances all the other elements in the bowl. It’s the crowning glory that ties all the complex flavors together, making each spoonful an absolute delight.
Elsa M. Jacobson
Thanks to a stunning bunch of spinach from the local farmers market and some leftover coconut milk, I found myself with enough of the less common pantry items for this yellow pea and coconut milk soup, which was all the convincing I needed to try it. That left me just needing to pick up the yellow split peas and a fresh bunch of cilantro, making the recipe surprisingly accessible despite its somewhat lengthy ingredient list.
I diligently soaked my yellow split peas for a full 5 hours, and they cooked until perfectly softened within the 1-hour total cooking time specified in the recipe. This outcome was particularly noteworthy given that I added salt to the beans right from the start of the cooking process. I’d always been taught that salting beans too early would prevent them from ever softening, labeling it an old wives’ tale. However, trusting Deborah Madison’s expertise, I proceeded with salting and encountered no issues whatsoever with the peas softening beautifully. This experience genuinely makes me question the “no salting beans” rule and confirms that it’s entirely possible to cook beans in salted water without jeopardizing your dish.
I cooked the onions alongside the yellow split peas until they were incredibly tender during the hour-long simmer. Given how soft both the finely diced onions and the peas had become, I found no need for a high-powered blender for puréeing. A simple potato masher did the trick perfectly, mashing everything right in the soup pot, resulting in a wonderfully rustic texture.
Upon stirring in the full-fat coconut milk, fresh lime juice, salt, pepper, and chopped cilantro as directed, I was greeted with a very substantial, stew-like soup. It was definitely not what I would describe as “starting out thin,” as the introduction suggests. My soup was wonderfully thick from the outset, so I opted to thin it down a bit to achieve a soupier texture and consistency, more in line with the vibrant photo I’d seen. I was actually pleased with this adjustment, as the subsequent additions of rice (I used white Basmati) and spinach do contribute a natural thickening effect, while also adding fantastic textural contrasts and a delightful array of colors to the golden yellow of the peas.
Given the number of distinct steps involved – preparing the peas, sautéing the onions, cooking the rice, and wilting the spinach – one might be tempted to skip the spiced yogurt topping. I implore you: do not give in to this thought! Making this spiced yogurt takes mere minutes and, once again, adds an essential element of color, alongside a burst of fresh, tangy flavor that is absolutely critical to the soup’s overall balance and appeal. I served this with fresh lime wedges on the side and accompanied it with warm whole-wheat naan. The result was a phenomenal layering of flavors, both for the palate and visually.
While this is fundamentally a hearty bean soup, and perhaps not a “light” dish, omitting the rice would certainly lighten it up a bit. However, I’d caution against this trade-off, as a significant part of this soup’s magic lies in its dynamic layering of flavors and textures. The rice was incredibly tasty, providing a positive textural addition, and its pristine white color against the golden yellow peas and verdant green spinach was a visual treat. The suggested serving size of 6 to 8 was perfectly accurate for my household.
Finally, I must reiterate my appreciation for the brilliant idea of using cilantro stems. This simple act is a fantastic way to reduce food waste, a common issue when buying a large bunch of cilantro only to use a small fraction of the leaves. I am now actively seeking more creative ways to incorporate these flavorful stems into my cooking, ensuring that every part of this aromatic herb is utilized to its fullest potential.